Hi gkeenan. Welcome and Congrats on your losses so far.

I completely agree with what Frederick said. If you want to weigh every day do it. Also, I think you should take your measurements so that when the scale isn't moving or your weight seems to move up you can use the your inches as another source for your progress. Don't let their "label" influence what you think about yourself.

You weigh everyday, so what? If it helps you do it. Just like some people test their ketones everyday. Whatever works..continue doing.

Good luck on your lo carb journey.

red