I feel good today, feel strong. I successfully upped squats, leg extensions, and deadlifts all by 10 lbs.

QUADS
BB squats:
100 X 12
110 X 10
120 X 8
130 X 6
120 X 12
Leg extensions: 70 to failure

HAMSTRINGS
Straight leg deadlift:
100 X 12
110 X 10
120 X 8
130 X 6
120 X 12
DB Lunges: 20 to failure (killed my right knee though!)

CALVES
One leg calf raise:
20 X 12
25 X 10
30 X 8
45 X 6
30 X 12
Angled calf raise: 45 to failure

ABS
Cable Seated Crunch:
10 X 12
30 X 10
40 X 8
45 X 6
40 X 12
Floor crunches 12 to failure

I wasn't sure where to start weight off on cable seated crunches since I never added weight to abs. So I astarted with 10 lbs, it was waaay too easy! I think I'll begin with 25 next time, 45 was good for my 6 reps, doable, but hard. This was a very intense workout and I feel pumped!!