Sunday March 9th 2003

Made it down to David Lloyds again today. Felt quite lethargic when I arrived but managed to clock up 501 cals of which 45% were fat.

11 mins on treadmill at incline 6 and speed 6.
10 mins in X-trainer (Took a lot to stick with it for the full 10)
Abs:22 kg x 33 reps
Leg Curl:16 kg x 3 reps
Leg Extn:13 kg x 3 reps
Pec Deck:9kg x 3 reps
Seated Row:18kg x 3 reps
Shoulder Press:8 kg x 3 reps
Chest Press:17 kg x 3 reps
Leg Abductor:3 reps.

I have booked in for the step class tomorrow night . Seeing as it is over a year since I last did one, it will be interesting to say the least. Watch this space