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Old Sat, Mar-08-03, 21:20
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Teuthis Teuthis is offline
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Posts: 291
 
Plan: Atkins
Stats: 310/250/160
BF:
Progress: 40%
Location: Georgia
Default Patience

You're not trying to lose a really significant amount of weight and, as you say, you are physically active too. I would recommend, at your weight, to watch your food volume. Some people disagree with me, but in attempting to get the pounds off at your weight, you will need to watch how much you eat. Being moderate with the proteins would work well for you, considering age and metabolic factors.

Hey.. Good Luck, and keep us posted
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