Hey m0b-

You said you have been on induction for a month now. Maybe you should move to the next phase and see if that helps you break out of your stall. Plus, once out of induction, you can add some variety which helps combat the "cheat" syndrome. Just think about it.

Over Xmas I was not as careful. Not really bad, but not as careful. I still lost weight.

I am not going to lecture you either. You already feel bad, what would be the point of me trying to make you feel worse? That would just be cruel. I know you are the kind of person that pulls themselves up by the bootstraps and carries on. You are an adult and you made a choice. It was a conscious choice that you now regret. You learned something about yourself and about this woe. You know what you need to do. It is not like you do this every week and then come in whining that this doesn't work. THEN you would get a lecture.

So are you still in ketosis or what?