Total time for last 22 days of month 23.3 hours

Long lapse on the log, got back to weight loss mode, logging food and exercise time. For the period 1/10 - 1/31 logged an average of 64minutes/day of exercise, mostly bike time with a little run/walk time. Seem to be able to ramp up the time comfortably which is good.

Have been using the bike trainer first thing in the morning. Was hard to force myself to use it, but going better now. Having headphone/music on helps pass the time a little better it seems. Much easier to keep the effort level lower than riding outside.