Thu, Jan-31-13, 00:18
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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January 30
Step ups 3x10
Squats 3x10
Side lunges 3x10
Mtn climbers 3x10
Single arm rows 3x10, 20#
Ball slams 3x10, 6#
Ball throws 3x10, 6#
Kneeling plank 3x30sec
Warm up and cool down: arc trainer.
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