Fri, Jan-25-13, 17:50
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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I am not a fan, mainly because I regained the pounds that I had lost in five days. But Dana Carpender has a fat fast recipe book in the works, http://www.carbsmart.com/fat-fastin...-i-thought.html. And as miz kitty says, google will find other recipes...I used a 'parfait' of cream cheese and macadamia nuts.
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