well I didn't do anything friday, wasn't really up all that long

today's totals

40 mins gazelle

4 sets 20 leg press at 160 lbs
4 sets 15 seated calf raises at 160 lbs
3 sets 20 leg extensions at 40 lbs
3 sets 15 leg curls at 40 lbs

10 mins stretching

3 g glutamine

definitely shower time