Cheating, in its own way, has a place in this plan. In order to convince ourselves this is really for life, it's important to realize how much carbs can effect us and/or aren't worth it!

I had my own little hungover eating disaster (ramen, pizza, AND cheesy bread, oh my god) but the after-effects were too much to bear and the stuff didn't even taste that good. From then on I haven't had anything even close to a "cheat". And if I do plan something, it will be balanced and a choice.

It's all about choices. If you happen to make one you later regard as incorrect, just learn from it and make better food choices in the future.

Allen, you are doing better than you think you are. Just get back on the horse.

Best to you!

P.S. I have never seen a person who eats carbs one day "bashed" by the forum. Beat yourself up or go somewhere else to be scolded. We're too damn supportive around here.