I'm sorry you had a bad day, but I won't bash you. You made a mistake and it sounds like you learned a valuable lesson from it. Take the lesson you learned and keep it, use it to help prevent another binge. I confess I too had a rotten day. I ate 2 cookies I made for my husband, and now I feel rotten but the damage is done. So now all that's left for us is to move on and have a better day tomorrow. I was angry because I've also stalled, but what was I thinking surely not that this would help matters any. As for me I won't beat myself up too much more, just use this to motivate me to do better from now on. I've been low carbing for 3 months, so I figure one day of slipping into old habits isn't too bad as long as I don't allow it to continue and I won't. So ultimately we both learned our lesson and it's time to get back on track. Good luck to you, and to me, and all of us who have momentary lapses of weakness.
God Bless,
Amy-Lynne