Thread: Typod's Gym Log
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Old Wed, Jan-23-13, 20:43
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typod360 typod360 is offline
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Posts: 404
 
Plan: Paleo-Ketogenic, LCHF
Stats: 358/263/235 Male 6' 6"
BF: More to Love
Progress: 77%
Location: Indiana, USA
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Did TONS of walking today at the Children's Museum, and even a little jogging (downhill, but 3 stories worth of ramp.) My workout today was a little lacking because I was rushed, but I did what I could with the time I had.

Deadlift: 55lbs 1 set 10 reps
Straight leg deadlift: 55lbs 1 set 10 reps
Bent over row: 55lbs 1 set 10 reps
Squats: 55lbs 1 set of 10 reps

I think I could go up on the deadlifts, but probably not the others, definitely not for 3 sets. The squats need to come down a bit. I made it, but I know I couldn't do 2 more sets, heck, maybe not even 2 more reps!

I'll stick to it. Arms and core Friday.
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