Warm-up

10 mins on Lifecycle (avg. 80 rpm - 130 cals burned)
10 mins stretching

Weight - 232 lbs

Back

Front pulldowns - Hammer Strength machine
90 (8)
180 (8)
270 (8)

Behind neck cable pulldowns - forgot straps
180 (8)
190 (8)
200 (7)

Seated row machine - using plates
90 (8)
180 (8)
270 (8)

Biceps

Hammer curls - dumbbells
35 (8)
40 (8)
45 (8)

Preachers - dumbells
30 (8)
35 (8)
40 (8)

Double high cable curls
50 (8)
60 (8)
70 (8)

Forearms

Seated wrist curls - tops
30 (8)
40 (8)
50 (7)

Notes
My lower back felt weak, so I didn't push it.