Nat - thanks for posting those links - I will be checking into them. I just bought a weight bench but the weights are another day ($$). I do, however, have dumbbells - 5, 8 and 10# that I currently work out with.

I love weight training. Couldn't do a tricep dip (bench dip) to save my soul a year ago - now they are cake. Also up to 12 consecutive push ups (on a good day!) - and that is on my toes, not my knees. Love seeing those kind of results.

Look for me in the next Muscle Fitness. (NOT)