Sat, Mar-08-03, 12:04
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Senior Member
Posts: 168
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Plan: atkins
Stats: 130//
BF:
Progress: 103%
Location: Nebraska
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trying my question here
asked the other day but let me try again since there seems to be some action on this thread do we follow the RDA for vitamin/mineral counts on fitday if we are on atkins- i want to know what my daily calcium leval should be, i am not a long term tracker of this info but my fingernails went from nice to nubs since i started this diet- thought fitday might help me find my problem...TIA
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