Mon, Jan-21-13, 00:35
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New Member
Posts: 3
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Plan: New Atkins Diet
Stats: 178/178/164
BF:
Progress:
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HIIT is great. You don't have to do that much. Maybe high intensity for 30 secs then slow for 15 secs. Note You should not do HIIT or Tabatah in a treadmill , is not recommended. You can use elliptical machine, sprinting out side , or high intensity calistenics exercises at home.
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