I think Atkins Strawberry shakes are very good, and made even better with alittle cream. I find shakes or bars, as long as you only have one, don't stall you but only if you drink all your water. I find these terrific for me since I am allergic to eggs and cheese and am just not a meat person in the morning. Its a relief to finally find something at is nutricious (No more or less than total corn flakes) and that I can tolerate.