My wife even stole one and enjoyed it ... mmmm...

I've been using Carb Solution Bars and Atkins Shakes as quik snacks during the day, if they've stalled me at all it's probably a good thing since I've lost 23 lbs in three weeks.

I do walk (treadmill) 50 minutes a day which at my weight burns about 600 calories and every other day add 24 minutes of recumbent bike so the exercise probably is the kicker ...

I have been working out since the first of the year but lo calorie didn't work for me ... so I started Atkins the middle of February and immediately started losing ... cool ...

I especially enjoy pan fried (any seafood, cod/scallops/shrimp) with butter or olive oil and my Spice Islands spicy chicken seasoning ...

I digress, ... I found the shakes at Brooks pharmacy for 7.99 and thought I'd try them ... now I'm hooked ... when I went on line to look at prices I was surprised to see they cost more ...

I guess YMMV with these shakes ...

Larry