Wed, Jan-09-13, 18:16
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Senior Member
Posts: 1,177
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Plan: Keto/ProperHumanDiet
Stats: 154.0/120.0/120.0
BF:==%
Progress: 100%
Location: The Cascades....
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Good workout...
After my nice run in the sun on Sunday I didn't exercise again until today...just have to stop doing that...oh well, at least I didn't wait a week or something....So got on the treadmill today and got in a good jog, then rolled into a t-tapp workout and stretching. It was a good 30 minute workout so I met my goal for today. Now just need to do it again tomorrow...
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