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Old Fri, Mar-07-03, 21:05
me4bama me4bama is offline
Registered Member
Posts: 28
 
Plan: Atkins
Stats: 167.5/156.5/140
BF:34%/29%/20%
Progress: 40%
Location: Birmingham, Alabama
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I'm almost didn't make it here to post!
Ok, here goes after a so- so week.
At start:
156.5lbs
Bust- 38 (at widest part)

waist- 32 1/2 (1/2 inch above navel)

rt bicep- 12 (midpoint)

hips- 41 1/2 (at widest)

rt thigh- 25 (at widest)

rt calf- 14 (midpoint)

Measurements all the same but down to 155lbs.
Soething's better than nothing but I'm not done yet!

I have done incredible on water and exercise!
I've alternated weight training/cardio circuit 3 days a week with
treadmill and pilates 3 days.
Plus one night of spin class.
I feel like I am walking better and with nicer posture.
Not that I had trouble walking before but I just feel better!

We have nothing but good things awaiting us all!

Good luck in the days to come to everyone!
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