no change in inches but down 2 pounds...every little bit helps

When I started on 1/1, I hoped by a 25 lb loss by the end of the first quarter...in other words, a 25% loss to 220...Looks like I might have been a little optimistic but a 4 week stall didn't help!
We shall see

Anyway, I remind myself that Atkins is NOT a quick weight loss diet, but a life long plan for people who don't metabolize carbohydrates properly. I like the food and I CAN DO THIS!

oh yes, I did take at least a mile walk everyday
Sue