Thu, Dec-27-12, 09:52
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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Quote:
Originally Posted by VeganJules
Kale, broccoli, spinach and other plants have more protein than meat. Protein is in EVERYTHING so I never concern myself with it.
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You might want to double check your sources on that. Kale, broccoli and spinach are mostly cellulose, starch and sugar, with small amounts of protein. I'm surprised they leave you hungry if they are mostly protein. How many grams of protein do you take in each day?
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