Fri, Mar-07-03, 17:46
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Senior Member
Posts: 178
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Plan: The Metabolic Diet
Stats: 155/149/125
BF:25/22/16
Progress: 20%
Location: Toronto,CANADA GO LEAFS
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LAbby
I had the same questions. Stick to 65-70% fat, 25-30 protein, and 5 % fat. This applies to induction only. I found that when I ate more fat I felt more satisfied and lost more weight!! WOW
GO figure
Piera
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