Sat, Dec-15-12, 05:00
|
|
Senior Member
Posts: 521
|
|
Plan: atkins
Stats: 230/214/165
BF:
Progress: 25%
|
|
It is good you found your trigger. now avoid it like the plague
I can control sweets easily. I could eat a brownie and stop but being on plan, I don't plan on ever eating a 'real' brownie again.
my problem is taters and breads. I look at those foods and I can trigger almost into an eating frenzy. And I never ate alot of bread before LC. but it does something to me, something bad lol
Pizza, I just scrape off the toppings. delish. it is the taste I want without the crust. Will never eat it again in my life.
everyone has to find the foods they can handle and their personal levels of amts. Now I know taters, breads, pastas, etc will never come back into my menu plan for life.
|