Welcome to this journey with the other lowcarbers here. We welcome you with open arms. The more the merrier.

While I am not new at this, I am just re-inducting at a new weight. I was able to maintain my weight I lost so now that my body is use to it, I want to continue. You and me are almost similar in stats, maybe we could keep check each other's journal to make sure we are on the right path.

You sound like you are doing a Excellent Job and want to commend you for re-starting Atkins, and hope that you keep hanging in there. It is slow, but it will come. Patience is the key to this WOL, if you don't have it you will sabatoge yourself.

As you can see, there is a vast amount of information here, too much to absorb at once, but everyday you come back you learn something news.

Everyone here is so friendly and our moderator is a GOD SEND!

Have a great lowcarb day and remember ... take it one meal at a time, one day at a time and enjoy the journey together.

YOU CAN DO IT!!!