hi there Ruralgirl,

I checked the Bayer website (makers of Phillips MOM products) and yes, the chewable tablets do contain sucrose sugar, cornstarch and dextrates (probably maltodextrin) which are all carbs. So definitely not a good idea to use as a supplement ... reserve these for their intended use, which is as occasional laxative or antacid/heartburn relief.

Magnesium tends to have laxative side effects in any form, so combining it with calcium is a good idea. Not only do these two minerals work synergistically, the calcium (which can be a bit constipating on its own) will balance the laxative effect of the mag.

For some health conditions, or for a diagnosed magnesium deficiency, then a person might consider taking extra mag. or using a combined cal:mag supplement in 1:1 ratio, instead of 2:1. Most calcium supplements are incompletely absorbed (despite the glorious claims of some about certain calcium products ).

Persons with kidney disease should not take magnesium supplements or use magnesium-based laxatives or antacids without consulting their dr. or pharmacist. Magnesium can build up to toxic levels in these persons.

hth,

Doreen