Now this may sound odd, but if you can eat Cottage Cheese, preferably the 4 % one, just take one or two of spoonfulls, eaten very slowly.

I made Karens Meatza, last night great, everyone liked it, so much though, I thought maybe I'd have some left overs for several meals for me, No luck ! I put mandarine oranges on the guys share, then they got into mine !


Hope you find something that works for you
Cheers Kathy