Fri, Mar-07-03, 09:19
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Registered Member
Posts: 66
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Plan: Insulin Resistant diet
Stats: 320/240/138
BF:44%/33%/19%
Progress: 44%
Location: Michigan
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Maybe you could consider buying a treadmill? I use one that has 10 inclines and up to 10mph speed. I am up to running on it now after a year. But I would give it some time with your foot to heal, I hope it feels better soon.
I have a gym membership but during the winter months when the weather is really cold and windy, I bought an old gym set with weights out of the classifieds for a good price. When I was in physical therapy for awhile they had me use super strong bands for my arms and legs to build up my muscles. I dont know if these might be options for you?
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