Friday March 7th 2003

Well I made it down to David LLoyds. Feeling a little bit stiff around the chest and shoulders from Wednesday night, but then that's to be expected seeing as I've hardly used my muscles since I don't know when .

11 mins warm up on the treadmill (mis-keyed the time).
10 mins on the X-trainer (found it hard going on the legs today after about 5 mins or so. Started on Level 5, went down to 3 and then up to 4)
3 reps each of 18 kg on seated row (up 1 kg from Wednesday ), 9 kg on pec deck, 8 kg on shoulder press and 18 kg on chest press.
Leg abductors on 10 & 11 kgs, leg curl on 16 kg and 14 kig on leg extn.
3 reps of 21 kgs on abs machine.
5-6 minute cool down on treadmill just to bring heartrate down.

443 cals and 40% of them fat.

Spoke to Lesley about getting back into step again, she said I should be OK with her classes and not to go back to beginner level, just a case of getting back into it and gaining confidence again.

Hope to get back down here on Sunday seeing as I'm short shifts this weekend.