Ouch Kenny! Sorry about the broken bone! How do you walk around now when that has to heal? I have a friend in England who works near Bath and he weighs in the mid 300's. He takes a walk everyday on his lunch around bath to see the sites. You only have thirty minutes but still 15 minutes would be good. You know summer is coming and it should stay lighter out longer. So if you walked around the block or down the street and back that would be a good start. Or, you could get to the point where you do 15 minutes in the morning and 15 at night. What you could do is just start small and add more when you feel like it. There's a guy who lost 165 lbs in a year and did a lot of walking to help lose it. Here is his web site if you haven't already read about him. http://www.dvelliott.com/index1.html. You would be surprised how fast your fitness improves just by moving more several times a week.

Hope that helps!

Julie Huck
318/276.2/160