Hi folks,

I am looking for some advise on exercise. I currently do very little. I go to work at 6.45am, come home at 5.15pm and take 30 minutes for lunch. I would love to get out and do some walking but it is just so dark at nights,I also broke a bone in my foot 2 days ago,so it is in the process of healing. I have thought about joining a Gym but that is expensive at £50 per month.I know it is probably £50 well spent,right. I would be grateful for any advice you guys can offer.Especially from folks who either started off the same kind of weight as me or currently the same weight as me. Please bare in mind that I am fairly heavy and don't own a tracksuit or one of those sweatband things to put round my head.

Regards

Kenny