Yikes. Out of curiosity, I just ran a typical pre-Atkins day's food through Fitday. What a shocker.

And this was a reasonably good day -- eating at home, no fries or pasta, etc.

Total calories: 3050
Carbs: 327 g!! (33%)
Fat: 144 g (44%)
Protein: 137 g (18%)

Holy cow. Quite an eye opener. Funny thing is my carb intake is actually under the recommended daily percentage. Can you believe it?

No wonder I'm so bloody fat! Pretty disgusting. I definitely never want to go back to pigging out on unhealthy foods like that.