Thu, Oct-18-12, 15:00
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Senior Member
Posts: 1,177
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Plan: Keto/ProperHumanDiet
Stats: 154.0/120.0/120.0
BF:==%
Progress: 100%
Location: The Cascades....
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rest day...
A rest day from running today...my goal has been to do a run at least 4 days a week...have done three. Will run tomorrow and start the week again Sunday...I need those break days inbetween running days to get over my soreness...I had a three week break before I started again last Sunday so I've been really SORE this week....I know that once I get into a consistent routine that soreness will go away for the most part if I take my progress slow....
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