HI Tricia

I noticed your stats were very similar to mine. I only need to lose 15 pounds and I wasn't sure if this plan would work for people in need of losing a small amount of weight.

Did u lose ten pounds in just the first month? How much did u lose during induction? What were you calories and fat percentages of the foods you ate like? I"m averaging about 1500 cals a day and 68% fat for my induction phase. Does this look right?I'm afraid to eat more cals, but its all part of that fat phobia I;m trying to get rid of. I actually read on some posts that uping fat and decreasing protein can help lose the fat. Any thoughts?

I also work out hard.

I love weight training and I really hope this way of eating doesn't interfere. I know I will eventuallu like Fredrick have to adjust and play around with the carbs.

If I were you would just add the carbs SLOWLY and gauge your measurements more than your Weight .