I had a problem w/yeast buildup about 2 mos. after I started this WOL. I found all kinds of different ideas as to how to remedy the situation. I decided to take Acidophilus- available at most (if not all) health food stores and some general pharmacies stock the dry capsules. Anyhoo, I took them for a few weeks or so, as well as cut back on cheese & mushroom intake, and my symptoms went away. Granted, it got worse before it got better, but heck, it's gone. I had the pleasure of this lovely devil coming out in the form of skin rashes/irritations that nothing- benadryl, cortizone or calamine- would take care of. I couldn't sleep through the night or sit still I was soooo itchy. I had the 'spots' too. Truly a strange happening.

Hang in there, things will get better.

Nikki