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Old Thu, Mar-06-03, 13:36
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Tiggerdy Tiggerdy is offline
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Posts: 1,042
 
Plan: WebMD w/LC choices
Stats: 322/297/199 Female 5' 6"
BF:
Progress: 20%
Location: NW Indiana
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Even if you're registering very light pink on the keto sticks, you're burning ketones. Registering dark colors can be an indication of dehydration. Thus, with the increase of your water intake, you have taken care of your dehydration which then will register as a lighter color on the keto sticks. Make sense?

HTH-
Nikki
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