Thu, Mar-06-03, 13:23
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Senior Member
Posts: 355
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Plan: Atkins (customized)
Stats: 158/137/130
BF:
Progress: 75%
Location: Vancouver Canada
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There's a lot of carbs, but not much fat from what I'm reading. I'm not an expert.. but you should be consuming more fat, especially in the morning and afternoon as you need fuel to get you through the day.
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