I have had such a hard time with diets because I do not want to give up my wine. I am an evening drinker a habit I developed after I had my kids. I wouldn't have a glass of wine untill all the work was done for the day and the kiddies were asleep. Then I had my evening reward, 2 glasses of dry red wine. The bad part is that was years ago and now the kids are grown and I'm still doing the same thing. and now I find it almost impossible to give it up.
It keeps me from losing on Atkins, even though this is my WOE, and has been for quite awhile.
Maybe it would make a difference if I drank at dinner instead of before bed. Maybe I would even get my butt into bed earlier...
Have to give it a shot!