Thu, Mar-06-03, 08:55
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Senior Member
Posts: 803
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Plan: PP/PPLP
Stats: 145/117/127
BF:
Progress: 156%
Location: Wyoming
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spamchev: According to the numbers on FitDay, a tablespoon of unground husks would net 0.4 carbs - ground husks per tablespoon would net 0.7 carbs. HTH  |