thank you katchan. i usually stick with around 70 percent of fat more than thah makes me feel ill like yesterday and i had terrible stomach ache and loose stool. it is also yellow which mean sit moves through my intestines too quickly. i think this is causing me to loose weight faster but i might be wrong. i wasnt able to eat much today and ended up with 85 fat 13 protein and 2 carbs. i made myself eat dinner even though i wasnt hungry but i needed to get more veg carbs. unfortunately i also ate oil and mayo which upped my fat intake. but i am not feeling sick at all. hope i will still lose weight, 85% fat is very high for me. thank you for all your sharing katchan and everyone else.