Sat, Sep-22-12, 05:29
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Senior Member
Posts: 459
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Plan: very low fiber
Stats: 225/225/150
BF:dont know
Progress: 0%
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I second the neti-pot! It is scary to use at first (at least it was for me) but boy! does it clear the sinuses!
MAKE SURE YOU USE DISTILLED WATER!! I cannot stress that enough!
Works wonders!
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