Hi, I am new to this forum as well as new to CAD.
This question about the reward meal may sound silly but it is one that I have been wondering about and can't find an answer.
I have no problem finishing my meal within the hour but do I have to also finish drinking my tea inside that hour ? I go through pots of tea in a day (I should explain that I use one tea bag to a large pot and each cup has the caffeine of a cup of decaf). So far I have stopped drinking my tea within the hour and do not make a fresh pot for about 2 hours. Is that restriction necessary ?
I do like this diet. One bonus is that I no longer suffer from continuous heart burn. Before I was eating antacids steady, a bottle beside my computer, beside my bed and one beside my chair in the living room. Since I have been on this diet I have not taken one antacid pill.