Thread: Remind yourself why you choose this WOL - losing my "want" power
View Single Post
  #6   ^
Old Wed, Sep-19-12, 08:27
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,934
  
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default
You might want to read this thread: http://forum.lowcarber.org/showthread.php?t=446518

I'm reading up on cognitive defusion. It sounds like a useful technique for dealing with thoughts like "A little won't hurt".
Reply With Quote