Wed, Mar-05-03, 19:59
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Senior Member
Posts: 126
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Plan: Schwarzbein and Zone (love Dr. Weil too!)
Stats: 155/146/145
BF:???
Progress: 90%
Location: Omaha, Ne
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They say variety is the key to success. Keep your muscles guessing, and you won't reach a plateau.
I'd mix it up. Do upper in general one week, then do specific muscle groups the next each workout. That way you get the benefit of both types of training. That's just my opinion.
Carole
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