Welcome!

Scoll down to the journals...find the J thread (for your user name)...post a new message.....that's your journal. Nothing to it, but the best move you will ever make!

I really think you'll love CAD. I do. It is a very liveable plan. There are a number of people here who have had wonderful success on the plan. I have only been on for seven weeks so I'm fairly new too. I've lost 7 pounds. It is not fast for me, but oh, well. It's very liveable.

Today has been horrible, but I will take that up in my journal later. Point being.....it's a journey so even on the bad days ....keep going. The forums offer great support and you will make many new friends in the journals.

Glad you're here....

Deb