Thanks Amber I was really pleased to get your reply. I hace been on low fat and high carbs of so long it is going to take a little getting used to. Even my doctor agreed that I was insulin resistent she did suggest the zone but I feel because I now know I am a CA I need to be a bit restictive with my carbs. Do you think thats right. Any advise is greatly appreciated.Also do you know how I go about starting a journal here. I would really like to keep track right from the start. Nice meeting you