Does anyone have trouble with self perception?~ ~~Of course some days are better than others.~ Sometimes I can see the difference in my face, it’s a lot thinner than it was when I started.~ I know I’ve lost 22 lbs and that my clothes are a lot looser, but mentally I look at myself and still see a fat person.~ It also seems to be worse when I step on the scale and have a gain.~ I weigh only once a week.~ I look at pictures of myself and just cringe.~
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Any suggestions on how to improve my self perception?~ Also, I need journal buddies.~ Please feel free to stop by my journal and chime in.