I know how you feel. This is the beginning of my second week on Atkins and I was afraid to have bacon in the morning with my eggs. I still tend to measure (I was a Weight Watcher), and add 1 tbl. of butter to my eggs. But now I eat chicken with the skin on and although I feel guilty, those hot wings sure taste good! You will find a balance for yourself. It was suggested to eat 10-12 times my body weight in calories....I just can't! So then it was suggested to eat 10-12 times my goal weight! That works for me. Just watch nutrional labels and avoid sugar. If you drink diet sodas, buy Diet Rite made with splenda. Come back often like I do and read the helpful suggestions from everyone-and we'll see "less" and "less" of your stats!!
Good luck!

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