Sat night - back from the Alaska cruise, overate, but tried to exercise almost every day on the cruise.

Sun (150) - gym w/ Ben run/walk 3.5 miles, biked steady 9.5 miles, a few arm exercises and side incline crunches

Mon (149.5) - gym w/ Ben run/walk 3 miles, biked about 15 minutes, not sure how far a few arm exercises and side incline crunches

Tues (149) - gym alone run/walk 3.5 miles, a few arm exercises

Wed (148) - plan bar method exercise dvd something somewhat relaxing - didn't happen, went to the fair with my parents, no exercise other than walking around and eating

Thur (148) - plan run am 4.4 miles - probably won't have time for this?? - ended up just doing a 2 mile walk on the treadmill

Fri (149) - I think the fair caught up with me plan rest

Sat (150) - plan Warrior Dash! - had a great time, but ATE TOO MUCH after the run