RCFLETCHER- why do you say no cheese?? In the book he says during induction to limit yourself to 3-4 ounces on page 125 of the "new diet revolution" book. Everyone seems to have a different opinion. I guess it jst depends on the person too. I am not overweight, but want to lose at least 15 lbs, but also dont want to limit myself too much during the induction phase. I am doing very good and i have stuck with it for 6 days now. I was a HUGE candy freak, and am feeling much better without the huge cravings now.

Thanks everyone else for the info....greatly appreciated.

Bree